Living your life on an autopilot might make you feel bad about yourself and you might find it boring.

If that’s happening, it probably means you’re so weak that your body and mind  have switched to this mode so that you don’t crush. They have remembered what it was like when everything was great and mimicked that behaviour to pull you to the surface. 

Mental autopilot is a safety measure and not an additional fancy feature like it is with planes or cars.